Body Insecurities
By. Aglaée Jacob
it’s common
for women
to have insecurities
about their body
but it is NOT normal
it’s common
because we are pretty much
raised this way
it’s common
because the ads, magazines, and social media
make us feel this way
it’s common
because society
has made the outside
more important than the inside
but it is NOT normal
because your body
is simply
your vessel
to live your life
and also because you have
very little control
over how your body looks
and most importantly because
you are so much more
than
your
body
i’m sorry
if you feel like your body
wasn’t << thin / toned / curvy >> enough
or was too << fat / skinny / ugly >>
i wish
you could see
what I see
when I look at you
you are beautiful
exactly as you are
your heart & soul
radiate SO MUCH
love & light
you are
perfectly
imperfect
your body is a precious gift
it’s the only one you have
and there’s only one of you
AND the world needs YOUR light
so please treat your body
like a friend
you don’t have to find it
beautiful
you don’t even have
to love it
but you can appreciate it
after all, it’s the only thing
that has been there for you
since the day you were born
so treat her well
be kind & gentle to her
nourish her as best as you can
speak encouraging words to her
be there for her
the way you wish
someone
was there
for you
your body
is truly doing
the best
that she can
and so are you
~ your body still wants to be your friend
Aglaée is a registered dietitian and nutritionist with over 13+ years of experience, and the author of Digestive Health with REAL Food. As someone who has dealt with her fair share of digestive and hormonal issues, including IBS, SIBO, and PCOS, she learned to heal her digestive issues by developing her own natural and holistic protocol, which she outlines in her book. In addition to these health issues, Aglaée overcame nearly two decades of disordered eating and poor body image and has now recovered from binge eating disorder. Today, Aglaee is passionate about helping people struggling with health issues and helping women heal their relationship with food and their bodies—and the space where those two problems converge. Now that she healed herself, she loves eating (chocolate, plantains and cheese are her favorite foods!), yoga, traveling, practicing her Spanish and spending time in nature (>>> glimpses of her life here on Instagram).